Do you know that you are extremely tense and stressed and have no nerve to unroll your yogamatte or settle on your meditation pillow? I hope now just times that I with this feeling from time to time is not alone, because otherwise today's post makes no sense.
For me, there are phases in which I am so braindead, that even the thought of any form of spiritual practice is too much. And when I want to calm the monkey in my head in these phases, this works best on the 5 species that I present to you today and to whom I would like to dedicate my own post here.
There are people who come down by cooking. So "cooking" in the sense of "combine foods to tasty meals". Unfortunately, I do not belong to it. (There are very few people who like me so much that they eat voluntarily, which I prepare myself.) This is a bit tragic. Especially since I eat very much. But let's leave it. In any case, there are 5 alternatives to meditative cooking here and now.
1. Audio Books
If nothing goes, an audio book goes. Grain cushion, bed, iPod. And yes, you see right. This 120GB Stone Age model I still have in operation. Why? Because sometimes I just do not want to be addressed or called. So I can simply switch off my mobile phone and still hear audio books.
I personally like the Hector audio books. The search for happiness is, of course, the classic. In the photo above you can see the secrets of love, but I also like the miracle of friendship. I just hear this. But that is the last thing, of course, all taste. In any case, only a few brings me down as fast as an audiobook.
To say that I could crochet would be exaggerated. I can crochet straight and change the direction at the end. That's what my grandmother taught me. I häkle now for 2 years straight ahead and it is the most meditative matter, which I have so far. (Most likely it is very similar to knitting.) The best thing about the whole thing: somehow I can cover myself with the most beautiful blanket in the world. Can not wait ♥
3. Make a Mala
Surely you remember my post about the Mala Workshop recently here in Berlin? The knot as such has made me so relaxed that I am determined to take apart the Rosenquarzmala (a souvenir from India) with the matted tassel you see in the photo. I will give you the result in any case, when it is time!
My apartment was located 2 years ago. Now there is a mini-bathtub at the place where a shower was previously. This fact makes me the happiest person on this planet at regular intervals. And no, this is not an exaggeration. I love love Baden. If you are looking for fancy bath products, you can also look here. I love to read in the tub. Moreover, having a Spa or massage before bathing can make you sleep well, don't worry massage chairs can also give you massage just like human massage, here is a fantastic list of massage chairs. Preferable furnishing magazines. Warm water combined with great scent makes me very happy in a very short time.
I have already posted 2 posts on this topic. My favorite coloring book is and will remain. On Sunday, however, there is already supply via Sunday Love! And if you want to start immediately, you can check out the templates of Chubby Mermaid to the direct download, which I have presented you in this post here.
Do you also know that you are really flat and you just want to have monotonous, dull, unspiritual things? Please tell me I'm not alone with it!